What Are Organic Cultured Vegetables?

CulturedVeg 2 7974Cultured Vegetables are considered a SUPER food that contributes immensely to the healing and building of your inner ecosystem.  These nutrient-dense fermented foods have been around for thousands of years and can be found in every log-living society. They are compared to a sauerkraut and coleslaw in consistency. Cultured Veggies taste tangy.  It may be a new taste for you, but you will soon find that no meal is complete without them.

They are made by shredding cabbage and other vegtables and then packing them into an airtight container. At Cleansing Waters we suggest adding the Body Ecology Culture Starter to the mixture to help the fermentation process and add extra friendly bacteria to help your gut and immune system. 

They are left to ferment naturally at room temperature for several days or longer.  Friendly bacteria are naturally present in the vegetables quickly lower the pH, making a more acidic environment so the bacteria can reproduce.  The vegetables become soft, delicious and somewhat pickled.


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